Training Log Archive: salalIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
Biking 24:00 [2]
Biking 16:00 [4]
4 times 4 mins
Saturday Feb 24, 2018 #
Running 15:00 [2]
Running 6:30 [4] 1.6 km (4:04 / km)
Intervals with laura, with longer rests... since it's basically her first intervals in a long time and I was trying to ease her into them.
4 times 400: 1:38,2:19,1:37,2:27,1:35,2:23,1:33
4 times 400: 1:38,2:19,1:37,2:27,1:35,2:23,1:33
Thursday Feb 22, 2018 #
5 PM
Running 18:00 [2]
Running 18:18 [4] 4.0 km (4:35 / km)
4 times 1k with lise
4:37, 2:01, 4:33, 1:59, 4:37, 2:03, 4:31
4:37, 2:01, 4:33, 1:59, 4:37, 2:03, 4:31
Wednesday Feb 21, 2018 #
Stretching/exercises 15:00 [1]
Tuesday Feb 20, 2018 #
6 PM
Running 10:00 [2]
Running 16:40 [4] 4.0 km (4:10 / km)
4 times 1000m following Mariann and some girl I have forgotten the name of tempo.
4:12
1:28 rest
4:11
2:03 rest
4:10
1:30
4:00
4:12
1:28 rest
4:11
2:03 rest
4:10
1:30
4:00
Monday Feb 19, 2018 #
Stretching/exercises 45:00 [2]
TRX class