Training Log Archive: salalIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
Orienteering 1:55:00 [2]
Friday Nov 10, 2017 #
Running 45:00 [2]
Easy sightseeing run in Turin (2 days sitting in a conference)
Stretching/exercises 10:00 [1]
Little bit of core / arms and some squats
Tuesday Nov 7, 2017 #
Running 1:05:00 [3] 9.0 km (7:13 / km)
Run with lise from my work up and around songsvann
Monday Nov 6, 2017 #
Biking 30:00 [2]
Spin class
Biking 25:00 [4]
A bunch of spin intervals, about 8 times 3-4 mins. Mix of standing and sitting.