Training Log Archive: salalIn the 7 days ending Oct 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 22, 2017 #
Biking 30:00 [2]
Biking 15:00 [4]
4 by 4 harder with some variance in the amount of standing in spin class. + some other random standing bits in the warm up
Random gym class 45:00 [1]
Strength class with several circuit type things - good mix of arms, core and legs
Saturday Oct 21, 2017 #
Orienteering 38:00 [2]
First part of the course with Laura (where kort and mellom overlapped)
Orienteering 31:00 [3]
Second part by myself
Running 20:00 [3]
Thursday Oct 19, 2017 #
Running 1:28:00 [2] 13.0 km (6:46 / km) +200m 6:17 / km
Run around Maridalsvannet with lise
Wednesday Oct 18, 2017 #
Stretching/exercises 30:00 [1]
Core and a bit of arms stuff
Orienteering 33:00 [3]
Night orienteering in sort of halfway park halfway forest
Tuesday Oct 17, 2017 #
Running 38:00 [2]
Running 11:44 [4] 2.73 km (4:18 / km)
5 times 1 lap at Bislett, while Mathias and Thomas did 1k (slightly less than 2 laps) so I got longer rests.
2:24 (2:54 r)
2:25 (2:56 r)
2:19 (3:02 r)
2:18 (2:29 r)
2:18
2:24 (2:54 r)
2:25 (2:56 r)
2:19 (3:02 r)
2:18 (2:29 r)
2:18
Monday Oct 16, 2017 #
Stretching/exercises 50:00 [1]
Kettlebell class, some more intense cardio ish stuff in the middle and obviously strength