Training Log Archive: salalIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 24, 2017 #
Biking 30:00 [2]
Spin class
Biking 12:00 [4]
4 times 4 mins
Orienteering 1:00:00 [3]
Saturday Sep 23, 2017 #
Running 1:00:00 [1]
Walk jogging around an orienteering course with Laura (plus running to the start) - since there were no easier courses, I wanted to make sure she could enjoy and complete the short course.
Orienteering 50:00 [3]
Ran the middle course, some mistakes at the beginning (hooked into #1 and #3, but after that pretty smooth - but had seen some of the terrain before ;)
Thursday Sep 21, 2017 #
Stretching/exercises 45:00 [1]
Cage challenge class - some higher intensity bits (burpees and such), core, stuff with kettlebells...
Wednesday Sep 20, 2017 #
Orienteering 58:00 [3]
Rusty slow night orienteering (ate dinner kinda close to running)
Running 5:00 [2]
Tuesday Sep 19, 2017 #
Running 40:00 [2]
Orienteering 30:00 [3]
Sprint orienteering training at Torshov
Orienteering 10:00 [4]