Training Log Archive: salal

In the 7 days ending Aug 27, 2017:

activity

time

miles

Running

5:21:00

Orienteering

57:00

Random gym class

20:00

Stretching/exercises

15:00

Total

6:53:00

1:40

0:00

Orienteering 57:00 [4]

Running 20:00 [2]

Running 1:40:00 [2]

Random gym class 20:00 [1]

Stretching/exercises 15:00 [1]

Core and stretching

Running 32:00 [4]

Running 36:00 [3]

4 times up the hill on grefsen on small trails, and back down reasonably fast as well (less time than it took to go up).

Running 35:00 [3]

Running 1:38:00 [3]

Run with thomas mostly on gravel trails and then straight back up the hill on a small trail near the end. Nice scenery, and cows ;)