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Training Log Archive: salal

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Walking1 2:00:00
  Stretching/exercises1 1:00:00
  Running1 40:00
  Swimming1 20:00
  Total4 4:00:00

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

Walking 2:00:00 [2]

Hike / jog (on the flatter stuff) with Lise at norefjell

Saturday Jul 8, 2017 #

Swimming 20:00 [2]

Wednesday Jul 5, 2017 #

Stretching/exercises 1:00:00 [1]

Yoga class - 75 mins, but the first and last bit were lots of relaxation stuff

Monday Jul 3, 2017 #

Running 40:00 [3]

Run with thomas up the river

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