Training Log Archive: salalIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
Orienteering 1:09:00 [4]
Running 20:00 [2]
Saturday May 20, 2017 #
Orienteering 26:00 [4]
Running 40:00 [2]
Thursday May 18, 2017 #
Running 45:00 [2]
Running 15:00 [4]
Various exercises (plyo type stuff) + magic square 3 times
Running 12:00 [5]
3 times 8 time 30s on 30s off, with 3 min break between each set.
Tuesday May 16, 2017 #
Orienteering 1:10:00 [3]
Monday May 15, 2017 #
Stretching/exercises 1:00:00 [1]
Kettlebell class, started out sort of more relaxed stretching stuff then got pretty intense on the core and arms...
Also, did my knee extensions after.
Also, did my knee extensions after.