Training Log Archive: salal

In the 7 days ending May 14, 2017:

activity

time

miles

Running

5:25:00

13.67

22.0

Orienteering

1:20:09

Stretching/exercises

45:00

Total

7:30:09

13.67

22.0

3:00

0:00

Running 3:00:00 [2] 22.0 km (8:11 / km)

Long rather wet trail run with Mathias, met Thomas and a hut after a bit over 2 hours to have a bolle and dry out a bit.

Running 1:45:00 [3]

Run from Movatn back over barlingåsen with Lisa and Raphael. Snow from mid-week made it a bit slushy / less nice in places...

Orienteering 1:04:00 [3]

Running 10:00 [2]

Stretching/exercises 45:00 [1]

Running 30:00 [3]

Orienteering 16:09 [4]

Sprint - first mispunch in a long while...