Training Log Archive: salalIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Orienteering 1:34:00 [4]
Long distance near gothenburg (tiomila relevant). Maybe did not adapt to the terrain the best, and kept trying to run across lumpy wet marshes. Got a bit unmotivated in the middle after a mistake, and was not fighting to stay focused.
Running 10:00 [3]
Barely made my start... had to pin bib on in call up (tried to get away without a bib, but they told me to go back and get it)
Saturday Mar 25, 2017 #
Running 20:00 [2]
Orienteering 37:00 [4]
Mass start relay training with some other clubs (~20 women)
Orienteering 36:00 [3]
Running 8:00 [2]
Orienteering 1:02:00 [3]
Lower intensity training in afternoon with steeper terrain.
Friday Mar 24, 2017 #
Orienteering 1:02:00 [2]
Wednesday Mar 22, 2017 #
Running 20:00 [3]
Stretching/exercises 40:00 [1]
Tuesday Mar 21, 2017 #
Running 20:00 [3]
Orienteering 55:00 [4]
3 otervals, the first one on normal map and the last 2 on a contours only map (with the big cliffs)
22, 21, 12
Decent navigation, generally in the right area with some hesitations when it was vague... trying hard not to get turned around by trying to trust the compass when I was unsure.
Using Thomas's very bright headlamp, to practice for the night-o champs.
22, 21, 12
Decent navigation, generally in the right area with some hesitations when it was vague... trying hard not to get turned around by trying to trust the compass when I was unsure.
Using Thomas's very bright headlamp, to practice for the night-o champs.