Training Log Archive: salalIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 19, 2017 #
Running 20:00 [2]
Orienteering 34:00 [3]
Sprint training at Vulkan, 39 controls - trying to keep flow / focus.
Orienteering 12:30 [4]
Orienteering 8:30 [4]
Orienteering 12:00 [4]
Running 20:00 [2]
Saturday Mar 18, 2017 #
Running 19:00 [2]
Orienteering 1:29:00 [3] 10.1 km (8:49 / km)
Orienteering training in nice terrain out near Moss. Thomas planned a course with pairs of controls with 1 long leg and 1 shorter, alternated leading with Siri... good pace, good focus when I was leading. Good to have someone to keep you honest ;)
http://www.orienteering.ca/doma/show_map.php?user=...
http://www.orienteering.ca/doma/show_map.php?user=...
Friday Mar 17, 2017 #
5 PM
Running 10:00 [2]
Intervals 15:50 [4] 4.4 km (3:36 / km)
400's while Mathias did 800's, trying to start a bit ahead of him on this second lap or before he started when it worked... bit random on the length of rest between the 400s. Started out slow, since I had barely warmed up...
1:37 -1
52 -r
1:31 -2
58 -r
1:28 -3
1:07 -r
1:27 -4
59 -r
1:24 -5
1:50 -r
1:26 -6
1:03 -r
1:28 -7
1:46 -r
1:23 -8
1:26 -r
1:28 -9
1:13 -r
1:27 -10
2:02 -r
1:23 -11
1:37 -1
52 -r
1:31 -2
58 -r
1:28 -3
1:07 -r
1:27 -4
59 -r
1:24 -5
1:50 -r
1:26 -6
1:03 -r
1:28 -7
1:46 -r
1:23 -8
1:26 -r
1:28 -9
1:13 -r
1:27 -10
2:02 -r
1:23 -11
Running 10:00 [3]
Thursday Mar 16, 2017 #
Running 1:07:00 [3]
Easy run on roads with Thomas and Ivar
Wednesday Mar 15, 2017 #
Stretching/exercises 30:00 [1]
Tuesday Mar 14, 2017 #
Running 20:00 [2]
Orienteering 1:12:00 [3]