Training Log Archive: salalIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Running 1:40:00 [2] 13.6 km (7:21 / km)
Train to Motvann, ran back over Barlingåsen. Very icy, particularly on the small trails (maybe since they are less flat).
Saturday Jan 28, 2017 #
Running 30:00 [2]
Some warm up, and picking up some controls after the line O and 4 loops
Orienteering 10:00 [3]
2 line O's on a sprint map, forked from the others. Surprisingly good sprint training, since you have to try to keep good flow...
Orienteering 30:00 [3]
4 loops around the most interesting area north of Vulkan.
Running 10:00 [2]
Orienteering 19:00 [3]
Decent, but not fast (still quite stuffed up).
Orienteering 21:00 [3]
Took an illegal route, and did one mistake where I thought I had to go one road further along... then realized (sort of "reading ahead too much").
Monday Jan 23, 2017 #
Note
(sick)
Never got really bad... but took awhile to get better. Energy only really came back Friday this week - but still not fully better.