Training Log Archive: salalIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Running 1:45:00 [2]
Saturday Dec 3, 2016 #
Orienteering 40:00 [4]
Made a mistake on the first control as everyone ran off and we assumed others had snuck a look at their maps... ended up scrambling up a cliff, and being well behind by the time I got to the first control. I was then in a very long line of people, some quite young kids. I slowly tried to make my way up the line (which had no beginning / end in sight) but many of the times I tried to be "smart" and do a bit of navigating by myself I made small mistakes and ended up back behind people I had just run through.
Running 20:00 [2]
Decent warm up / short warm down
Stretching/exercises 5:00 [1]
Knee exercises
Thursday Dec 1, 2016 #
Running 35:00 [3]
Intervals 18:00 [5]
6 times 3 minutes with 2 mins rest, running with Kine and Marthe.
Running 10:00 [2]
Running 5:00 [3]
Some plyos and fast 1 step stairs
Wednesday Nov 30, 2016 #
Running 20:00 [2]
Running 5:00 [4]
Running technique test
Running 40:00 [2]
Run home with Lone after the orienteering
Orienteering 39:00 [3]
Park orienteering in the dark at Frogner
Stretching/exercises 5:00 [1]
Tuesday Nov 29, 2016 #
Orienteering 1:05:00 [3]
Running 12:00 [3]