Intervals 18:46 [4] 4.8 km (3:55 / km)
8:07 - bit over 2 km (3 laps of bislett (546m) + 400m) Hanging on behind Lene and Kine
3:13 rest, then started 4 times 700m, with decent paced running to get from the 150m point back around to the start in between (400m).
2:37
2:08 rest
2:42
2:24 rest
2:43
2:50 rest (waited a bit to let one person catch up and start at the same time)
2:37
Running 40:00 [2]
Run to Bislett from Thomas's work, some drills, lunges, fast 1 step stairs. And short warm down after intervals (apparently they were shutting Bislett for some sort of 24 hour race).