Training Log Archive: salalIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Running 15:00 [2]
Orienteering 1:34:00 [4]
Jaettemilen
Thursday Nov 10, 2016 #
5 PM
Running 40:00 [3]
Short warm up after I hoped off the tram partway, some exercises (lunges) and warm down after with the girls. Felt knee during day, but once running hard I didn't (perhaps because of all the other pain ;).
Intervals 10:24 [5]
8 times 200, with 40-50s rest (more on the upper end later, trying to make sure the 4 girls started together).
38 (38)
43 (36)
40 (39)
41 (45)
39 (46)
40 (46)
38 (49)
37 (3:06 break between sets)
36 (49)
38 (45)
36 (50)
39 (46)
37 (53)
39 (45)
37 (55)
37
Firat set i was mostly near / behind lene, then next set she was more behind me. Kine genearly out in front, but we tried to push her from behind (lene on the first set and me on the 2nd).
38 (38)
43 (36)
40 (39)
41 (45)
39 (46)
40 (46)
38 (49)
37 (3:06 break between sets)
36 (49)
38 (45)
36 (50)
39 (46)
37 (53)
39 (45)
37 (55)
37
Firat set i was mostly near / behind lene, then next set she was more behind me. Kine genearly out in front, but we tried to push her from behind (lene on the first set and me on the 2nd).
Running 12:00 [3]
Wednesday Nov 9, 2016 #
Stretching/exercises 15:00 [1]
Knee - dull ache during the day
Tuesday Nov 8, 2016 #
Orienteering 55:00 [3]
First attempt at running in awhile, and it was in the snow in o-shoes... but with the kinesio tape things seemed ok. Pain mostly felt on abrupt "braking" when sort of stopping a squat.
First control picking, then "nippen style" compass training with only the index contours, and finally a normal course back with a larger scale.
First control picking, then "nippen style" compass training with only the index contours, and finally a normal course back with a larger scale.
Running 15:00 [2]
Monday Nov 7, 2016 #
pool running 30:00 [2]
pool running 10:00 [3]
Stretching/exercises 35:00 [1]
Various exercises with Siri - more legs and stuff for the first half (from a workout she found in a magazine), then we took turns choosing core exercises.
Also did my quad machine knee exercises... so much difference between the two sides :(
I know that at one point I had a degree in this - but if I try really hard how long till I get muscle growth / adaptation? I feel like the earlier gains are more in technique in the particular exercises ... which won't matter much when running in the woods.
Also did my quad machine knee exercises... so much difference between the two sides :(
I know that at one point I had a degree in this - but if I try really hard how long till I get muscle growth / adaptation? I feel like the earlier gains are more in technique in the particular exercises ... which won't matter much when running in the woods.