Training Log Archive: salalIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Stretching/exercises 10:00 [1]
Saturday Oct 29, 2016 #
Biking 2:50:00 [2]
Long bicycle trip on mostly gravel trails with Elena
Friday Oct 28, 2016 #
Stretching/exercises 10:00 [1]
Thursday Oct 27, 2016 #
Stretching/exercises 10:00 [1]
Knee exercises suggested by new physio - more stability and good position focused.
Tuesday Oct 25, 2016 #
Note
(injured)
Saw the doctor about my knee. Seems my physio has been working with a wrong diagnosis (and thus charging me for many special electrical stimulation treatments for something I did not have), she suggested a different physio. No running till the pain reduces back to more normal levels.