Training Log Archive: salalIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Running 20:00 [2]
Orienteering 52:00 [4]
Biggest mistake I have made while racing orienteering in awhile...
Saturday Oct 8, 2016 #
Orienteering 32:34 [4]
Running 30:00 [2]
Thursday Oct 6, 2016 #
Note
Knee has been hurting more again, even just sitting I can feel a dull pain. Also, at a conference which makes it hard to get ant decent exercise - so see if a bit of rest helps.
Tuesday Oct 4, 2016 #
Running 20:00 [3]
Stretching/exercises 10:00 [1]