Training Log Archive: salal

In the 7 days ending Aug 14, 2016:

activity

time

miles

Running

57:00

Stretching/exercises

50:00

Total

1:47:00

1:10

0:00

Note
(sick)

Then it morphed into more of a cough... and now my nose is pretty plugged up

Running 35:00 [3]
(sick)

Tried an easy run up the river with Thomas, not feeling great... sick feeling pressing down on me

Running 2:00 [4]

6 times 20s on 20s off... trying to run the sickness out.

Note
(sick)

Sore throat, not feeling great... (feel like I had been trying to dodge this for awhile, unsuccessfully)

Running 20:00 [3]

Run from work to gym

Stretching/exercises 50:00 [1]

Kettlebell, trying to get a workout in but not render myself sore for days... time will tell.