Training Log Archive: salalIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Running 20:00 [2]
Orienteering 55:00 [2]
Orienteering at tveteskogen, with Lizzie, Gene and Sabine (Kiwis and a German)
Running 15:00 [2]
Orienteering 1:00:00 [3]
Orienteering at Kasen, bit higher intensity otervals. Struggled a bit on the first few, but it went better later.
Weather had turned to crap... raining.
Weather had turned to crap... raining.
Friday Aug 5, 2016 #
Stretching/exercises 10:00 [1]
Most of the day volunteering at Norway cup, but we did some squats, jumps up stairs, and some push ups
Thursday Aug 4, 2016 #
Running 42:00 [3]
Faster warm up around songsvann, some strides. Some silly walks after, and a shorter warm down.
Running 13:52 [5] 4.0 km (3:28 / km)
10 times 400m with Ivar, a little way in he started starting on the 3 mins, so he actually was eventually no longer catching me in the intervals - so I upped my rest a bit.
1:23
1:29 rest
1:24
1:29 rest
1:24
1:30 rest
1:23
1:30 rest
1:24
1:38 rest
1:26
1:39 rest
1:22
1:39 rest
1:23
1:40 rest
1:23
1:39 rest
1:20
1:23
1:29 rest
1:24
1:29 rest
1:24
1:30 rest
1:23
1:30 rest
1:24
1:38 rest
1:26
1:39 rest
1:22
1:39 rest
1:23
1:40 rest
1:23
1:39 rest
1:20
Running 15:00 [2]
Jogging 200 between each interval
Wednesday Aug 3, 2016 #
6 PM
Running 50:00 [3]
Terrain running 30:00 [4]
Terrain run with Vegard and Mikail (they zigzagged a bit).
Tuesday Aug 2, 2016 #
Running 30:00 [3]
Monday Aug 1, 2016 #
Running 3:45:00 [2]