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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Orienteering5 4:44:00
  Running5 2:15:00
  Terrain running1 30:00
  Total6 7:29:00

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Sunday Jul 17, 2016 #

Orienteering 1:38:00 [4]

Norway cup / Norwegian selection races - in the guest class because I ran in the terrain a few weeks ago for the Swedish selection races.

Stated too slow, tried to push myself to run faster but it was a bit late by then. Crap route to #9, also changed my plan on one of the later longish legs to run around and then botched it up (do not change your plan mid route!). Weird cramping in ribs / tummy later after.

Running 15:00 [2]

Saturday Jul 16, 2016 #

Orienteering 59:00 [2]

Did an easy training on relevant terrain, twas raining. Tried to scale a cliff...

Friday Jul 15, 2016 #

Orienteering 48:00 [4]

Norway cup / norwegian selection races - in the guest class (although I did not run the swedish test races here, I did run on the map)

Larger error on 13 (meant to hit that marsh, but ended up further down in the green than I meant to), and pretty big error on the next one too... decent beginning to race so some positives to take away, but should have gone around to the east on 7.

Running 15:00 [2]

Wednesday Jul 13, 2016 #

Orienteering 56:00 [3]

Veritas race at Fagervann. Started ahead of Thomas, and led him awry on #2. We were both too high (he was higher, so I had no confidence to go back down). Not the best race, but legs feel decent.

Running 10:00 [2]

Tuesday Jul 12, 2016 #

Running 40:00 [2]

Orienteering 23:00 [4]

Training with Lone on the sprint orienteering map from BSK oslo city cup.

Monday Jul 11, 2016 #

Running 55:00 [3]

Terrain running 30:00 [4]

Terrain run being dragged around by Thomas and Ivar. Started at Kjelsås and ran on the south end of the Sandermosen map.

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