Training Log Archive: salalIn the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 3, 2016 #
Running 10:00 [3]
Orienteering 53:00 [4]
Saturday Jul 2, 2016 #
Running 15:00 [2]
Orienteering 1:25:00 [4]
Fjell orienteering - 1:20,000 with only 6 controls
Thursday Jun 30, 2016 #
Running 23:00 [3]
Terrain running 19:00 [4]
Following Thomas around in the terrain
Wednesday Jun 29, 2016 #
Orienteering 52:00 [3]
Running 5:00 [2]
Tuesday Jun 28, 2016 #
Running 49:00 [3]
Running 10:00 [4]
Did 10 times 1 min fast, 1 min jog in the middle of the run with thomas - mostly on gravel trails for that part, and a few medium sized uphills
Monday Jun 27, 2016 #
Stretching/exercises 45:00 [1]
Kettlebell class - tried to do all the exercises well, but not use upper limit of weight so I am not obscenely sore tomorrow like I have been sometimes with these classes.
Running 27:00 [2]
Easy run with Thomas