Training Log Archive: salalIn the 7 days ending Jun 26, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 26, 2016 #
Running 15:00 [2]
Warm up along the road with many sheeps
Orienteering 1:10:00 [3]
Orienteering, with Thomas following me... twas wet.
Saturday Jun 25, 2016 #
Running 3:15:00 [3] 26.4 km (7:23 / km) +920m 6:17 / km
Long run with Thomas and Ivar on a nice sunny day. Stopped for a juice and bun after about 2/3 - a bit hard to get going after the break.
Thursday Jun 23, 2016 #
Orienteering 1:20:00 [2]
Some normal controls, then controls with it blanked out between the circles (I messed up badly and struggled to relocate). Then contours only, corridor, controls only, corridor, control picking, and a few normal controls at the end.
Ended up being a bit more of a jog than a proper training. Just, really low on energy... maybe had not eaten enough throughout the day? Or just general lack of sleep.
Ended up being a bit more of a jog than a proper training. Just, really low on energy... maybe had not eaten enough throughout the day? Or just general lack of sleep.
Running 10:00 [2]
Wednesday Jun 22, 2016 #
Orienteering 50:00 [3]
Geoform race at Vettakollen.
Running 5:00 [2]
Monday Jun 20, 2016 #
Running 36:00 [3]
Easy jog with Thomas around the hood.