Running 14:26 [5] 4.0 km (3:37 / km)
Got convinced into a track workout that Thomas and Mathias were doing:
200-400-600-800, longer rest, then same again. Got less rest than the boys, since I started with them each time. Somehow miraculously did the second set faster than the first...
41
38 rest
1:25
1:06 rest
2:13
1:47 rest
2:59
3:03 rest
40
41 rest
1:23
1:10 rest
2:09
1:59 rest
2:56