Training Log Archive: salalIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2016 #
Running 2:10:00 [2] 15.0 km (8:40 / km)
Long run from solemskogen up to sørskogen with Rachel
Saturday May 28, 2016 #
Running 1:30:00 [2]
Thursday May 26, 2016 #
7 PM
Running 10:00 [3]
Orienteering 50:00 [4]
Orienteering 10:00 [2]
Wednesday May 25, 2016 #
Running 30:00 [2]
Tuesday May 24, 2016 #
Running 40:00 [2]
Running 20:00 [3]
2 times magic square, + plyometric type stuff
Running 15:00 [5]
12 times 1:15 with 1 min rest - on grass (not wearing the best shoes, should not wear road runners)
Monday May 23, 2016 #
Running 40:00 [3]
Run up the river and around on roads with Thomas