Training Log Archive: salalIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Orienteering 1:55:00 [3]
Saturday May 14, 2016 #
Running 20:00 [3]
Orienteering 25:00 [3]
With Nikoline, on the nearby map
Running 20:00 [2]
Orienteering 57:39 [5]
https://eventor.orientering.se/Events/ResultList?e...
One slightly larger time loss on a forking in the middle of the more technical part, where I went back to look at forking A's control when I had forking B. I ran past the feature and control initially thinking no, you have not gone anywhere near far enough Louise... but then I second guessed myself. Also, a few other hooks (such as into my second forked control (B) in a light green area), but overall not bad.
http://www.tulospalvelu.fi/gps/2016051410milaD3/?v...
One slightly larger time loss on a forking in the middle of the more technical part, where I went back to look at forking A's control when I had forking B. I ran past the feature and control initially thinking no, you have not gone anywhere near far enough Louise... but then I second guessed myself. Also, a few other hooks (such as into my second forked control (B) in a light green area), but overall not bad.
http://www.tulospalvelu.fi/gps/2016051410milaD3/?v...
Thursday May 12, 2016 #
Running 45:00 [2]
Easy shakeout run, and a few strides / faster bits
Wednesday May 11, 2016 #
Stretching/exercises 10:00 [1]
Knee / ankle exercises, and rolling / stretching
Tuesday May 10, 2016 #
Running 40:00 [2]
Running 8:00 [5]
8 times 30s on 30s off, 2 times with 30s break
Stretching/exercises 10:00 [2]
Jumping / plyo type exercises. .. I suck at fast twitch muscle stuff