Training Log Archive: salalIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Running 1:43:00 [3] 12.9 km (7:59 / km) +375m 6:58 / km
Saturday Apr 30, 2016 #
Running 20:00 [2]
Orienteering 38:21 [4]
Thursday Apr 28, 2016 #
Orienteering 1:20:00 [3]
Running 10:00 [2]
Wednesday Apr 27, 2016 #
Orienteering 50:00 [2]
Checking controls for Thomas's race - legs tired from last few days. More time out than this, but some was going pretty slow...
Running 20:00 [2]
Tuesday Apr 26, 2016 #
Running 25:00 [2]
Orienteering 19:51 [4]
OCC - better at reading ahead than last time...
Monday Apr 25, 2016 #
Running 1:05:00 [2]
Run with Laura from work
Running 15:00 [4]
5 times 3 minutes up vettakollen (and a bit back down during the interval so I would be near laura near the end), and 2 mins walking down rest in between each one - over the top by the last one