Training Log Archive: salalIn the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 20, 2016 #
Running 25:00 [2]
Knees aching on warm down... sign of being old?
C • knee 4
Orienteering 1:24:00 [4]
Saturday Mar 19, 2016 #
Orienteering 40:45 [4]
Running 25:00 [2]
Friday Mar 18, 2016 #
Running 25:00 [2]
Orienteering 17:40 [4]
Could not see the route down from the bridge near the end... so went around. Lost 15-20 on the leg on either side of that route (20-21). A few other iffy bits, but mostly ok.
Wednesday Mar 16, 2016 #
Running 45:00 [3]
Stretching/exercises 5:00 [1]
Tuesday Mar 15, 2016 #
7 PM
Orienteering 8:10 [4]
Forked mass start course, had to pay attention to what was your next control because of the weird loopings
Orienteering 21:40 [4]
"Biathlon" course - each control was either placed right, wrong or missing... I got one wrong, so had to run a penalty loop. Had troubles translating / rotating the control description on my arm so that I could understand what side of the feature the control was supposed to be on.
Orienteering 17:00 [4]
Corridoor (~5mins), then human flag (was "first" on the 4th control so had to stand there till everyone went by and then wait 15 more seconds) ~12 mins
Running 42:00 [2]
Monday Mar 14, 2016 #
Running 34:00 [3]
Running 36:00 [4]
8 times 4 mins in the terrain (in slightly slippery, somewhat deep snow). Shorter than many of Anders' usual workouts, and not many of us there today.