Training Log Archive: salalIn the 7 days ending Mar 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2016 #
Cross country ski 2:00:00 [2]
Thursday Mar 10, 2016 #
Stretching/exercises 50:00 [2]
High intensity kettlebell class, many burpes, squats...
Wednesday Mar 9, 2016 #
Running 44:00 [3]
Evening run with Thomas
Tuesday Mar 8, 2016 #
7 PM
Running 25:00 [2]
Orienteering 56:00 [3]
On sprint map in the heavy snow:
~7 mins corridoor
~10 min micro sprint
~8 mins long leg, tried to memorize it... but kinda snuck some glances at the map
~24 mins longer course, bowels started feeling worse. Trying to read the next leg, and already have a plan for the current one so not have to read as much
~7 min micro sprint
~7 mins corridoor
~10 min micro sprint
~8 mins long leg, tried to memorize it... but kinda snuck some glances at the map
~24 mins longer course, bowels started feeling worse. Trying to read the next leg, and already have a plan for the current one so not have to read as much
~7 min micro sprint
Monday Mar 7, 2016 #
Intervals 48:00 [4]
12 time 4 mins with 1:30 break up vetakollen. The only other girl stopped after 8, so then I was alone well off the back of the boys.
Running 55:00 [3]