Running 2:30:00 [3] 16.0 km (9:23 / km)
Run up in the mountains behind Bergen with Thomas (up ulriken, then around on the top and down in the valley by the lake). Some snow up top, but it was easy to run on. More of a problem how icy it was on the way up, so we came back down the more gradual road.
Didn't really notice the knee during (maybe a bit at the end), but feel it after... I may have to go back to the physio before the timeline we had decided on.