Training Log Archive: salalIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2016 #
Cross country ski 2:30:00 [2] 24.1 km (6:13 / km)
Classic ski
Saturday Jan 16, 2016 #
Cross country ski 2:25:00 [3] 23.8 km (6:06 / km)
Classic ski
Cross country ski 1:00:00 [3] 11.1 km (5:24 / km)
Skate skiing up the hill, then saw the sunset from the top, and then a longer way down so we had a nice gentle downhill
Friday Jan 15, 2016 #
Cross country ski 32:00 [2] 4.9 km (6:32 / km)
Night skate ski with Thomas
Thursday Jan 14, 2016 #
4 PM
Running 1:00:00 [3]
Run from work to Bislett trying not to fall on ice... then some exercises (1 leg balancing stuff, and fast stairs). Warm down inside after the intervals.
Running 12:00 [5]
8 times 30s on 30s off, 3 mins break, times 3.
Running 12:00 [2]
Trying to read a map and jog during the rests, and also pay attention to my watch since I was yelling when to start again.
Wednesday Jan 13, 2016 #
Running 1:25:00 [2]
Tuesday Jan 12, 2016 #
7 PM
Running 35:00 [3]
Running 45:00 [4]
5 otervals with the Bækkelagget girls (+ Ove), in the snow... felt ok, but made a route choice mistake due to noticing extra fake walls draw on the map kinda late on the 2nd control of the first one. Tummy / intestines started to get upset in the later ones, and on the last one I came down on my knee and hobbled a bit for awhile.