Training Log Archive: salalIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Running 1:10:00 [3]
Decent paced run doing an orienteering thing that involved counting the # of reindeer or other xmas decorations in people's yards. Ran most of it with graeme after he caught me a few controls in
Saturday Dec 19, 2015 #
Running 1:20:00 [3]
Run with Alicia and thomas and Julien in Stanley park in the rain
Thursday Dec 17, 2015 #
Running 10:00 [3]
Running 15:00 [4]
Faster running on the treadmill
Stretching/exercises 50:00 [2]
Kettlebell class, quite intense in the middle with a loop of 3 things over and over again (burpes, kettle swings and squats with the kettlebell)... so felt some cardio on that one.
Tuesday Dec 15, 2015 #
Running 25:00 [3]
Orienteering 50:00 [4]
Rather epic fail at much of the orienteering today, 4 otervals... got pretty lost in the middle of the first one and bailed so I could start the next with the others. The next I completed, but was last (by who knows how much). Last one went ok for the first bit, but then my light died...
Monday Dec 14, 2015 #
Running 45:00 [2]
Orienteering 30:00 [3]