Training Log Archive: salalIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 6, 2015 #
Orienteering 1:50:00 [3]
Running 5:00 [2]
Saturday Dec 5, 2015 #
Running 19:00 [3]
Orienteering 18:50 [3]
Easy morning training on a sprint map in Stavern
Running 20:00 [2]
Orienteering 35:50 [4]
Orienteering 45:00 [2]
Night orienteering in the forest near Stavern
Friday Dec 4, 2015 #
Orienteering 49:00 [3]
Night-o near larvik, alternating with Thomas... super windy
Thursday Dec 3, 2015 #
4 PM
Running 35:00 [3]
Run to Bislett from work, and some silly walks and things once there.
Running 17:30 [5]
10 times 30s with 30s jogging (while matching parts of the map to a full map).
~3 mins rest
10 times 45s with 30s jogging
~3 mins rest
20 times 30s with 30s jogging
With Kine just ahead (a bit further ahead as the intervals went on), and Marthe just behind. Ove was around us too (usually ahead), but his speed varied a bit more.
~3 mins rest
10 times 45s with 30s jogging
~3 mins rest
20 times 30s with 30s jogging
With Kine just ahead (a bit further ahead as the intervals went on), and Marthe just behind. Ove was around us too (usually ahead), but his speed varied a bit more.
Running 30:00 [2]
Wednesday Dec 2, 2015 #
Orienteering 43:14 [4]
Night-o at bygdøy
Running 3:00 [3]
Monday Nov 30, 2015 #
Running 10:00 [2]
Orienteering 35:00 [3]
Partners exercise on a sprint map with OSI