Training Log Archive: salalIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 22, 2015 #
Running 1:29:00 [3]
Run on smaller trails past Brunkollen and back to thomas's parents house
Running 25:00 [2]
Run to the climbing gym with Elena
Rock climbing 30:00 [1]
Arms are tired
Saturday Nov 21, 2015 #
Orienteering 1:06:40 [4] 5.9 km (11:18 / km)
Running 10:00 [2]
Friday Nov 20, 2015 #
Stretching/exercises 10:00 [1]
Thursday Nov 19, 2015 #
7 PM
Running 30:00 [3]
Running race 11:20 [5] 3.0 km (3:47 / km)
3000m test at Bislett
1:56
2:03
2:06
2:06
3:14 (failed to take a split)
1:56
2:03
2:06
2:06
3:14 (failed to take a split)
Running 20:00 [3]
Wednesday Nov 18, 2015 #
Stretching/exercises 10:00 [1]
Knee and ankle stability exercises
Tuesday Nov 17, 2015 #
7 PM
Running 10:00 [3]
Orienteering 45:00 [3]
2 "offensive" orienteering loops, working on simplification
Orienteering 30:00 [3]
Monday Nov 16, 2015 #
Running 32:00 [3]