Training Log Archive: salalIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
Orienteering 37:00 [3]
Stepped funny on my ankle on the way from the bus to the arena, and hurt it more... was a bit slow moving through the terrain, and a few bobbles, but generally ok.
Running 10:00 [3]
Saturday Oct 10, 2015 #
Orienteering 38:00 [4]
2nd leg for 2nd team... missed on the first control, better after that with a bobble near the end where I found another control. Slightly twisted my ankle near the end.
Running 20:00 [2]
Orienteering 40:00 [3]
Ok start this time, but then I botched a control in the middle, then really messed up the next one... pretty far off after going through a vague area and relocated off a hill. I seem to have no confidence in my orienteering these days...
Thursday Oct 8, 2015 #
Biking 30:00 [2]
Wednesday Oct 7, 2015 #
8 PM
Running 10:00 [3]
Orienteering 45:00 [3]
Tuesday Oct 6, 2015 #
6 PM
Running 50:00 [3]
to / from Bislett with Thomas and Mathias
Intervals 18:00 [4]
7 times ~650m (1 lap plus to the 100 m line of the next lap). Mathias was doing 800m, so then i jogged back and started with him again.
2:35 (failed to time first one, this is an estimate)
2:33
2:32
2:32
2:33
2:28
2:26
About 2 mins rest between each
2:35 (failed to time first one, this is an estimate)
2:33
2:32
2:32
2:33
2:28
2:26
About 2 mins rest between each
Running 10:00 [2]
Monday Oct 5, 2015 #
Stretching/exercises 50:00 [1]
Kettle bell class, this week the proper instructor was back so it was a good workout with some pretty high intensity sections. Also, a few squats with weight in the gym after.