Training Log Archive: salalIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 4, 2015 #
Running 1:26:00 [3]
Saturday Oct 3, 2015 #
Running 5:00 [2]
Orienteering 57:48 [4]
Geoform race at Bogstad
Thursday Oct 1, 2015 #
Orienteering 34:00 [3]
Varying exercises, memorization of a leg, corridor, and one where the area around the circle was whited out. I actually feel pretty good memorizing shortish legs since it forces me to simplify... but the 2nd one was longer and about 2/3 of the way through I felt really unsure and looked at the map (I was a little off, but I might have figured it out).
Orienteering 27:00 [4]
Still some problems with night-o, particularly close to the control... but felt better today. I saw a moose (or saw his reflective eyes, then saw his outline) - he just stayed where he was and watched me run away.
Wednesday Sep 30, 2015 #
8 PM
Running 10:00 [3]
Orienteering 1:00:00 [3]
I suck at night-o
Tuesday Sep 29, 2015 #
6 PM
Running 50:00 [3]
Intervals 6:00 [5]
2 times 6 * 30s up a steep slope (some slightly slippery bare rock) and 1 min to get back down in between. 3 mins rest between the 2 sets.
Running 20:00 [3]
Jumps (plyo type stuff) and strength things
Monday Sep 28, 2015 #
Stretching/exercises 30:00 [1]