Training Log Archive: salal

Bike to / from OSI hytte

Kjempesprekken with Hanne. She started off at a higher pace than I might have, but it felt ok and we kept it up for the first half (then slowed down a bit). Seems our main time loses came from a bad route to #4 (along with the other Nydalen team) as well as a mistake on the long leg. We spent so much time planning ahead earlier about the leg... damn. It seems that me trying to discuss the later part of the leg when resulted in some confusion and then Hanne cut a different way than we originally planned and we did not end up where we meant to. We then had to take a pretty bad zig zaggy route... where I also misunderstood what she meant for me to do later in the leg. I blame myself for not being able to speak norwegian to her, so we confuse each other...
We got beaten by 2 older mens teams, but not far behind.

Guess the bad weather scared the others away, so it was just me and the leader of the class who runs closer to thomas's speed (but he is running a marathon this weekend, so I think he is tapering). Apparently they usually run around a grass field, so people can group back up. We ran up to marisdalenvannet and did a few 1 minute pickups (fartlek).

Kettle bell class, good class... hopefully I am not as sore as last time.