Training Log Archive: salal

Race out near Mysen - still not quite feeling that the lymph node has stopped being inflamed and my quads were dead from the strength thing on thursday. Navigated pretty well on most, lost over 1 min on one control.

to / from work

Kettle bell class, luckily although there was quite a lot of arm stuff there was also quite a bit of squat type stuff too (only arms would not make it through 55 mins). There was also a reasonable amount of running back and forth in one of the sets... decent workout, may not be able to walk tomorrow.

Signed up for the gym, since my body seems to not like high intensity exercise I figured I would work on my strength. Little bit of core, some free weights.

C • strength training 3

Yoga class

To / from work