Training Log Archive: salalIn the 7 days ending Aug 9, 2015:
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Friday Aug 7, 2015 #
12 PM
Running 15:00 [2]
On the warm up map (the first time this week it was an actual map and not a map of a field or something)
Orienteering 1:34:58 [4]
Thursday Aug 6, 2015 #
Stretching/exercises 5:00 [1]
Little bit of yoga
Wednesday Aug 5, 2015 #
1 PM
Running 20:00 [3]
Orienteering 45:18 [4]
I did not expect the forking to be that crazy spread out, got pretty flustered when almost everyone went a totally different way than I wanted to.... then after my major mistake, I at least still was running a bit with usa, gbr, and lithuania.
Tuesday Aug 4, 2015 #
11 AM
Running 20:00 [2]
Orienteering 46:36 [4]
Mistakes on the early controls (bit on the 1st, more on the 2nd) meant that this turned into a not particularly good run. Held it together a bit better later in the race, but no particular fighting spirit.
Monday Aug 3, 2015 #
Orienteering 35:00 [3]
Running 10:00 [2]