Training Log Archive: salalIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Running 3:00:00 [2]
Longer run up to Norvan, then back to the washout and across the river. Then on a small trail over to another falls on the other side, and then back along a small trail on that side. Running with Catherine, but the boys waited for us a few times (Thomas, Gilles & John).
Saturday Jul 25, 2015 #
Note
(sick)
Sore throat, not feeling so great... some stomach issues too.
Thursday Jul 23, 2015 #
Running 50:00 [2]
Jog with Joanne and Rachel on the side of SFU
Wednesday Jul 22, 2015 #
Orienteering 39:05 [4]
Running 5:00 [2]
Tuesday Jul 21, 2015 #
7 PM
Running 40:00 [3]
Warm up, strides, one slightly faster lap. Also, warm down and silly walks.
Running 13:19 [5] 4.0 km (3:20 / km)
1:23
2:18 rest
1:21
2:19 rest
1:20
2:16 rest
1:21
5:45 rest
1:21
2:21 rest
1:22
6:38 rest
1:17
2:16 rest
1:17
2:21 rest
(did 2 more slower ones with Leith the Australian girl who showed up for the last 2 before)
1:20
2:32 rest
1:22
2:18 rest
1:21
2:19 rest
1:20
2:16 rest
1:21
5:45 rest
1:21
2:21 rest
1:22
6:38 rest
1:17
2:16 rest
1:17
2:21 rest
(did 2 more slower ones with Leith the Australian girl who showed up for the last 2 before)
1:20
2:32 rest
1:22
Running 15:00 [2]
Monday Jul 20, 2015 #
Running 1:07:00 [3]
Run in stanley park with Alicia