Training Log Archive: salal

Run behind Thomas and Gilles, up the bike trails in Gibsons

Morning run with Catherine before Alison and Pascal's wedding

Run with John and Thomas up under the gondola in Squamish - up the non-official really straight trail.

Down the official, very dusty trail.

WET at Rice lake, made a few mistakes where I should have just gone around ;) also, spent a bit of time looking for one that was not there. Not pushing that hard, but a decent pace.

6 times 800m, with the boys way ahead (Thomas, Gilles & Julien). As we were about to start the intervals a girl came up to us and asked to join, she ran behind or next to me for 5 of them (skipping the 4th to get a longer rest as I suggested since she didn't think she could finish). After finishing our workout it came out that she though we were some sort of running club that she had been trying to meet up with... she was a bit embarrassed that we were just a bunch of friends, but she was happy to have gotten a decent workout (she said it explained why it seemed a bit higher caliber than what she expected).
2:58
1:38 rest
3:00
1:40 rest
3:01
1:40 rest
3:02
1:28 rest
3:02
1:41 rest
3:00 (Alicia showed up for the last one)
Stomach a bit on the acidic side by the end, not enough for lunch

Club run in PS park, running with Catherine