Training Log Archive: salalIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 5, 2015 #
Running 53:00 [2]
Jog up Gaustatoppen
Saturday Jul 4, 2015 #
Running 10:00 [2]
Orienteering 1:22:13 [4]
Thursday Jul 2, 2015 #
Orienteering 1:00:00 [2]
Orienteering training at solemskogen
Wednesday Jul 1, 2015 #
Running 27:43 [4]
2 loops of songsvann
Running 5:00 [2]
Tuesday Jun 30, 2015 #
5 PM
Running 1:10:00 [2]
Running 30:00 [4]
2 times 15 minute tempos (10 mins job between), with Thomas helping me pace
Monday Jun 29, 2015 #
Running 15:00 [2]
Warm up jog around the lake with Rachel May
Orienteering 1:08:00 [3]
Orienteering training at Ulrusud, Thomas put out flagging for some controls and we used some permanent controls.
