Training Log Archive: salalIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Running 1:45:00 [3]
Longer trail run with Thomas, up a really nice open rock trail and down a marshy atv trail then back along a forest road.
Rock climbing 30:00 [1]
Saturday Jun 20, 2015 #
Rock climbing 45:00 [1]
Failed to find the right climb... so we did not make it up :( (started on one much harder)
Thursday Jun 18, 2015 #
Running 20:00 [2]
Orienteering 1:17:00 [3]
Wednesday Jun 17, 2015 #
Running 30:00 [3]
Running 40:40 [4]
3 laps of songsvann, first one a bit fast the next 2 similar (13:10, 13:47, 13:47). Timing says I took 40:40 because there is a specific spot where the emit box is, vs where we actually start (and so I was always unsure of where to hit the split).