Training Log Archive: salalIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2015 #
Orienteering 1:16:29 [4]
Running 10:00 [2]
Friday May 22, 2015 #
Running 50:00 [3]
Run down akerselva with Thomas
Thursday May 21, 2015 #
Running 5:00 [2]
Orienteering 43:00 [4]
Wednesday May 20, 2015 #
6 PM
Running 25:00 [3]
Warm up - pretty much jogged the course with Thomas and Mathiaa
Running race 19:30 [5]
5k at fornebu løpet - don't think the split markers were quite right, and I missed one since they looked rather like the race direction signs.
3:43
8:13
3:35
4:00
(watch time was 9:32, but the results say 9:30)
3:43
8:13
3:35
4:00
(watch time was 9:32, but the results say 9:30)
Running 15:00 [2]
Warm down, watching crazy Mathias run the 10k right after having completed the 5k... (5k started at 6:30, 10k and 7:00)
Monday May 18, 2015 #
Running 30:00 [3]
Run with Thomas, some strides