Training Log Archive: salalIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Running 1:55:00 [2]
Long run with Thomas, slightly sprained the left ankle again...
Saturday May 16, 2015 #
5 PM
Running 30:00 [3]
Running 18:30 [4] 4.56 km (4:03 / km)
6 times roughly 3 mins, pace between 3:53-4:13 on these according to gps (some intervals were more uphill than others).
Friday May 15, 2015 #
Running 2:13:00 [2]
Putting out tur controls with Thomas (but was originally going to just trail run so was wearing trail runners and 3/4 pants... luckily it was mostly super nice terrain).
Thursday May 14, 2015 #
Running 20:00 [2]
Orienteering 43:44 [4]
Broke my compass by falling forward not long after leaving #4. The had oil/gas on my map for some time until it evaporated. Wish I could blame the lack of compass on my going way too high into 10, I somehow thought I had to climb more. Then hooked shakily in when encountered the boulders. Other than that it was a pretty good run (at least in comparison to many of my recent runs that seem to range from mediocre to terrible)
Wednesday May 13, 2015 #
Orienteering 1:30:00 [2]
Omorgen with Cristina, alternating controls and discussing the best ways. Messed up the later part of the 2nd line-o
Running 23:00 [3]
Tuesday May 12, 2015 #
Orienteering 48:00 [3]
Putting out controls for 7-70 training.
Been feeling a bit of a sore throat / queasy stomach.
Been feeling a bit of a sore throat / queasy stomach.