Training Log Archive: salalIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Orienteering 1:43:00 [3]
Alternating controls with Hanne.
http://mathiasnipen.com/maps/show_map.php?user=tni...
http://mathiasnipen.com/maps/show_map.php?user=tni...
Running 5:00 [2]
Saturday Mar 14, 2015 #
Running 20:00 [3]
Orienteering 32:00 [4]
Sprint intervals with Nydalen at Badebakken
A: ~7:40
2:36
B: 8:30
3:59
C: 7:46
4:12
D: 8:20
A: ~7:40
2:36
B: 8:30
3:59
C: 7:46
4:12
D: 8:20
Friday Mar 13, 2015 #
Running 1:15:00 [3]
Run with Thomas down the river to downtown and back up some different streets and part of the river again.
Thursday Mar 12, 2015 #
5 PM
Running 40:00 [3]
Running 32:00 [5]
After a week of almost no training, and generally feeling run down... these felt hard. Also, Hanne was not there to help pace me ;(
8 times 2 laps at Bislett (not quite 2 laps for me, so it would be around 4 minutes and we could start on the 5th minute), stopped near the earlier gap.
4:00
59
4:00
59
4:01
58
4:01
58
4:03
56
4:03
55
4:06
53
4:06
8 times 2 laps at Bislett (not quite 2 laps for me, so it would be around 4 minutes and we could start on the 5th minute), stopped near the earlier gap.
4:00
59
4:00
59
4:01
58
4:01
58
4:03
56
4:03
55
4:06
53
4:06