Training Log Archive: salalIn the 7 days ending Mar 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
Orienteering 1:55:00 [3]
Running 8:00 [3]
Saturday Mar 7, 2015 #
Running 1:13:00 [2]
Thursday Mar 5, 2015 #
5 PM
Running 40:00 [2]
Running 33:29 [4] 8.19 km (4:05 / km)
Bislett distance - luckily not alone this week as Hanne was there, and after it working well to pace each other last week we alternated laps. She took the first, and the last which she killed as I struggled to keep her close-ish and my stomach went rather acidic.
2:14
2:19 (paced this one too slow... but this is more my usual pace if I am alone ;)
2:12
2:13
2:13
2:13
2:14
2:13
2:13
2:12
2:15
2:13
2:13
2:15
2:09
2:14
2:19 (paced this one too slow... but this is more my usual pace if I am alone ;)
2:12
2:13
2:13
2:13
2:14
2:13
2:13
2:12
2:15
2:13
2:13
2:15
2:09
Tuesday Mar 3, 2015 #
Running 46:00 [3]
Run with Thomas around the neighbourhood.
Monday Mar 2, 2015 #
10 AM
Running 1:00:00 [3]
Intervals 48:00 [4]
Last monday's intervals with Anne Margrethe in the morning (have norwegian classes in the evening right now). 12 times 4 minutes with 1.5 minutes rest. AM obviously had to run back for me between, but we always found each other. Not pushing super hard, as still feeling a little run down from some sort of bug.
Running 12:00 [2]