Training Log Archive: salalIn the 7 days ending Mar 1, 2015:
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Saturday Feb 28, 2015 #
11 AM
Running 5:00 [2]
Orienteering 1:30:00 [3]
Training near Drobak, nice in the nice woods... but the logging areas were made worse by snow that you broke through.
Friday Feb 27, 2015 #
Running 45:00 [3]
Evening run with Thomas
Thursday Feb 26, 2015 #
5 PM
Running 30:00 [3]
Intervals 25:13 [5] 6.55 km (3:51 / km)
12 times 1 lap of Bislett, starting with the guys but pretty much by myself as swedish emma has some stomach troubles and Thalia was tired and behind me somewhere. Short rests because the guys were starting every 3 mins.
2:10
47
2:06
53
2:05
54
2:05
56
2:05
52
2:05
52
2:05
54
2:03
56
2:05
54
2:05
54
2:06
54
2:06
53
2:07
2:10
47
2:06
53
2:05
54
2:05
56
2:05
52
2:05
52
2:05
54
2:03
56
2:05
54
2:05
54
2:06
54
2:06
53
2:07
Running 10:00 [2]
Tuesday Feb 24, 2015 #
Running 41:00 [3]
Stretching/exercises 30:00 [1]
Indoor training with Nydalen - bunch of silly walks, core, some stretching.