Training Log Archive: salalIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2014 #
Running 52:00 [2]
Saturday Dec 6, 2014 #
Running 10:00 [2]
Orienteering 59:00 [4]
Thursday Dec 4, 2014 #
Running 45:00 [2]
Running 16:00 [4]
8 times 1 minute uphill, 1 min rest / jog partway back downhill. Then longer 3 minute rest, and a second set of 8.
Wednesday Dec 3, 2014 #
Orienteering 1:05:00 [2]
Wander around the orienteering map near Funkelia. Turns out where they have been adding fake snow on the ski hill is treacherously icy.
Monday Dec 1, 2014 #
Running 1:20:00 [3]
Running 30:00 [4]
5 times 6 minutes with 1:30 break, should have brought / worn spiked shoes... the higher we got up the hill, the less traction I had.