Training Log Archive: salal

In the 7 days ending Oct 5, 2014:

activity

time

miles

Orienteering

6:17:00

Running

1:34:02

2.78

4.48

Stretching/exercises

5:00

Total

7:56:02

2.78

4.48

3:55

0:00

Orienteering 50:00 [4]

6 o-tervals it little mass starts with a bunch of nydalen people, little tired from yesterday ;)

Running 20:00 [2]

Orienteering 3:55:00 [3]

Running 18:02 [4] 4.48 km (4:02 / km)

4 times a loop in frognerparken with Thomas. Getting pretty dark at the end...
4:37 -- 1'30
4:31 -- 1'15
4:28 -- 1'15
4:26

Running 36:00 [2]

Stretching/exercises 5:00 [1]

Running 10:00 [2]

Orienteering 37:00 [4]

First night-o of the season... went ok, until I went around 90 degrees wrong out of the 2nd to last control (kind of a parallel mistake).

Orienteering 55:00 [2]

Creepy sticky fly thingies out in full force, and super distracting as they crawl into your hair...
http://no.wikipedia.org/wiki/Hjortelusflue

Running 10:00 [2]