Training Log Archive: salalIn the 7 days ending Sep 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 7, 2014 #
Orienteering 1:10:00 [2]
Thursday Sep 4, 2014 #
6 PM
Running 23:00 [3]
Warm up around songsvann
Running 15:36 [4] 4.0 km (3:54 / km)
4 times 1000m, with Thomas doing 1200m, and me walking to meet him during the rest.
3:58
2:12 rest
3:56
2:08 rest
3:52
2:18 rest
3:50
3:58
2:12 rest
3:56
2:08 rest
3:52
2:18 rest
3:50
Running 24:00 [2]
Wednesday Sep 3, 2014 #
Running 30:00 [3]
Late evening run after work, then norwegian class
Tuesday Sep 2, 2014 #
Orienteering 1:06:00 [3]
Running 15:00 [2]