Training Log Archive: salalIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 17, 2014 #
Running 25:00 [3]
Run to the arena, then to the start... was running late.
Orienteering 1:11:00 [4]
Felt a bit rusty, since I haven't really raced the last while... Nice terrain, enjoyed myself.
Saturday Aug 16, 2014 #
Running 28:00 [3]
Friday Aug 15, 2014 #
Running 20:00 [3]
Stretching/exercises 40:00 [1]
Group weight lifting class at the gym
Thursday Aug 14, 2014 #
Running 42:00 [3]
Wednesday Aug 13, 2014 #
6 PM
Running 36:00 [3]
Warm up / down
Intervals 20:00 [5]
Intervals with Nydalen: Anders and 2 young guys way ahead, and me and the new swiss girl and an older guy behind. Good to have people nearby to push me. Did 2 minutes out on the gravel loop, the 1.5 rest and started at the same place then went back (always got a little beyond the start - since it was very slightly downhill that direction).
Running 12:00 [2]
Tuesday Aug 12, 2014 #
Running 1:03:00 [3]
Run around songsvann (but first up the hill to the west of it), 50% smaller trails, 50% gravel trails
Monday Aug 11, 2014 #
Running 22:00 [3]
Stretching/exercises 45:00 [1]
Yoga at the gym